individual Therapy

Individual therapy is a deeply personal and collaborative experience designed to help you navigate life’s challenges, foster self-awareness, and achieve meaningful growth. In a safe, supportive, and confidential setting, you’ll work one-on-one with a trained counselor to explore your thoughts, feelings, and experiences. This process is tailored to your unique needs and goals, offering a space to focus entirely on you.

Whether you're struggling with anxiety, depression, trauma, or facing life transitions, individual therapy can provide the tools and insights to help you overcome obstacles and build a stronger emotional foundation. Together, we’ll identify patterns that no longer serve you, develop coping strategies, and create a path forward that aligns with your values and aspirations.

Taking the step to start therapy can feel daunting, but it’s also an act of courage and self-care. Together, we’ll work to release what holds you back, celebrate your progress, and empower you to create the life you deserve. You don’t have to do this alone—let’s take the journey together.

60 mins |  $100 self-pay rate | Insurance Accepted  | Adults Only